[x-man]

for me i advanced lite years ahead by doing slow motion swings. i began with basic to acquired to punch and so on. i realised i was blacking out during impact so id concentrate more on my hands and bingo. i actually still practice at 20-30% as it reinforces some great feelings at the slower pace. when it comes to playing my hands know where to go just like eating with a knife and fork!

educated hands!